Strength Performance Network

I am a simplifier. If I can’t explain it in five minutes or less and explain to someone who knows nothing about training an athlete then I should reconsider what I am trying to do. The following is a summary of the process of preparing a completely adaptable athlete to be ready to compete to win at the appointed time:

Get Functionally Strong

Get Functionally Fast

Get Functionally Fit

Get Specific

Compete

Not many words, it is very direct, simple but very complex in it’s applications. Remember the goal is not to make it complex, but to make it simpler; the body is complex enough without adding unnecessary complexity.

Views: 113

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

© 2019   Created by Brian Harris.   Powered by

Badges  |  Report an Issue  |  Terms of Service