Simplification of Periodization Tip # 15: Recent studies show that even stabilizer training must be specific to the target movement that the program aim to develop. It is through the needs analysis that we understand the role of the stabilizing musculature in each movement pattern.
Simplification of Periodization Tip # 16: Instability in the landing can slow down the contact time during jumps that is one reason for emphasizing stability in landings before power in take-offs in a macro cycle.
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