I am at the high school level. We are about to begin our second 6-week microcycle in our strength and conditioning classes during the school day. We use density training and Olympic movements as our base program. First six weeks was highly succesful from a measurable standpoint. The athletes strength, explosive power, speed and jumping have all increased.
I'd like to start using some single leg movements in all three planes. Right now we use split squats, single leg body weight squats and single leg RDL's. I really want to include twisting expolsive movements on a single leg and side to side single leg movements. I have some thoughts but I'd love to get some thoughts and/or advice from any strength coaches who have been using these methods.
Thank you in advance.