Strength Performance Network

Respect is earned not bought

Knowledge and wisdom eventually win out over hype and promotion

Coaching is special because of the impact you can have lives and the daily lesson you learn

I coached 23 years before I produced my first video – it took me that long to learn something that I could share

I am an idealist. I dream of the way things should be and try to make it happen.

Knowledge without passion is wasted; people do their best when they are passionlessly engaged

There is no set formula for training; there are principles that are highly adaptive and adaptable

Understanding context is essential

There are few new ideas, they are just old ideas repackaged

Specialize in being a generalist

Research and science are wonderful, but they must be tempered with practice and common sense

Coaching is talking, listening, seeing, and doing. It is totally multidimensional. It is not about me, it is about we and us.

Friendship is special, cherish your friends

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