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Strength Performance Network

The Performance Path To Olympic Gold with Coach Rett Larson



If you have never heard Rett speak you are in for a delightful suprise. DO NOT listen to this episode in your car! 

Make sure you are in a quiet place with limited distractions and have a pen in hand. 

In this episode we discuss:
 
 
  • ​Rett's story on how he became a coach and transitioned from the United States to the Chinese Olympic teams
  • How Rett approached working with a variety of Chinese Olympic Sports Teams including the Rio Gold Medalist Women's Volleyball Team
  • How Rett overcame cultural and language barriers as an American coach working with Chinese athletes
  • The importance of being vulnerable with your players
  • Rett's approach to using a 'Stop light' coaching system with athletes
  • How Rett dealt with elite athletes who had a very limited training backround
  • Rett's 20-30% rule when working with new athletes
  • Why coaches should implement the 'self-organization theory' of training

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