Training to improve performance in the athletic arena is a process. Here are the steps in the process as I see them:
Define the process – Lay out your goals and objects. Be clear on the ultimate destination
Trust the process – Get started, a journey of 10,000 miles starts with the first step. Proceed step by step with the destination clearly in mind.
Refine the process – Constantly fine tune and prototype.
Assess the process - Make adjustments and corrections based on the assessment and continue the process.
It is a process not a model because the body is complex, self organizing and highly adaptable. Focus on the process will help guide the athletic body toward the ultimate destination - optimum performance in the competition arena.