Strength Performance Network

This is what you should know if things go wrong in the gym

Gym enthusiasts, while pursuing their goals to get fit, often seem to forget how serious the consequences can be if they’re negligent and exercise more than they’re capable of. We all want to see the results of our workout as soon as possible, but this doesn’t mean that we should endanger our health. For this reason, we have prepared a list of things that you should know if things go wrong in the gym, along with some advice on how to prevent such misfortunes from occurring.

Some injuries are less serious and can easily be prevented
One of the most often injured body parts is our foot, especially the sole which is susceptible to inflammation. Such injuries aren’t usually serious and they don’t even require an intervention. However, this doesn’t mean you should do nothing, but that you should do your best to prevent them from happening ever again. First of all, it’s extremely important that you have appropriate footwear for the gym. You shouldn’t work out in heeled shoes. Instead, we recommend that you go for tennis shoes since, thanks to their design, pressure is equally applied to your feet. Additionally, in order to prevent your small injury from turning into a serious one which you won’t be able to deal with on your own, you should reduce your daily activities as long as you can feel any amount of pain.

For more serious injuries seek professional help immediately
Sadly, some injuries are more serious and they require professional help. Joint dislocation is one of these injuries and it happens relatively frequently. The main reason why exercising often leads to a dislocated hand, elbow or shoulder is that a person loads the bar with too much weight and all that pressure simply forces the bones out of their regular position. And, when something like this happens, it’s very important that you don’t panic, since such an injury doesn’t have serious consequences. However, this doesn’t mean that you should let your friend fix it for you, seek professional help immediately. Finally, it’s important to remember that pushing too hard isn’t always the best option; once you end up with a dislocated shoulder, a lot of time will pass until you’re able to continue with your exercises, and all your hard work so far will be in vain.

Lack of warm-up exercises and stretching – serious injuries
Another reason why injuries like back strain occur is not paying enough attention to warm up exercises and stretching. No matter how boring it can be, it’s of the utmost importance that you warm up your whole body before starting your training. Keep in mind that if you don’t follow this advice, you’ll very likely end up with a serious back injury. And, when something like that happens, it’s important that you seek professional help. Aside from visiting your doctor, which is, almost without an exception, necessary in the case of such injuries, consider hiring a professional trainer. They can teach you proper techniques and give you a lot of useful advice on how to exercise effectively and not injure yourself.


What to do when it’s not our fault?
So far, we have talked about some more or less serious injuries caused by our negligence. However, it’s not always our fault that we end up seriously injured. Keep in mind that gyms are responsible for providing a safe environment and this means that they must ensure that the gym equipment is well-maintained. Additionally, since the majority of exercise machines are pretty heavy, it’s of the utmost importance that every gym has a supervisor who will check them daily. That should prevent serious injuries. Sadly, such things do happen. In addition to seeking professional help immediately, the injured person should hire a reputable personal injury lawyer. They can help you pursue compensation if you’re injured due to the negligence of another person or business, and that’s exactly the situation we’re talking about.

As you can see, gym accidents range from harmless to more serious ones. They can be caused by our negligence or due to faulty equipment and lack of its maintenance and repair. No matter what the reason is, it’s extremely important that you know what to do in such situations, which means you should seek professional help and help prevent such accidents from repeating ever gain.

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