Training Log (Filth) 8/28/2012
Dynamic warm up/foam roll
1a. Plyo Push up 3:5
1b. Kneeling med ball toss 3:5
2. Bench Press
95*5, 135*5, 185*8, 225*7,5,5,3
3a. alternate db bench 3:12 (40lbs)
3b. Band push up 3:fail (grey band)
3c. Body weight push up 3:fail
3d. Tricep push down 3:15 (60lbs)
4a. Band Pulls 2:25 (red)
4b. Farmer walk 2:40yds (75lbs/hand)
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