Training Log (Filth) 8/30/2012
Dynamic Warm up/ Foam roll
1a. Broad Jump 3:4
1b. Seated Box Jump 3:4
2. Box Squats
Bar*5, 95*5, 135*, 185*5, 225*6,7,6,7
**** Working on imbalances within the hips ***
3a. Farmer Walk 3:40yd (75lbs/hand)
3b. Barbell Step up 3:12 (115lbs)
4. Sprints 4:200yds (1 min rest between)
*** Lower body will be lighter weights, emphasis on building a stronger base ***
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