Strength Performance Network

Training, Recovery, and Injury Prevention

Adapted slides from my presentation at the Canadian Sport Institute Pacific's 2015 Athlete Advance, an event designed to help educate and inspire British Columbia’s future and current Olympic, Paralympic, and World Championship athletes in their quest for podium performances. This presentation introduces some general concepts to an audience made up of athletes from winter and summer, individual and team, as well as adaptive sports.

http://www.slideshare.net/CoachJohnAbreu/training-recovery-and-inju...

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