Strength Performance Network

Keep your compass oriented to true north – true north is a strong guiding force, no hype, no false prophets, no guruism, and no quick fixes – Just straight facts. What is true north? It is quite simple, nothing fancy or especially trendy, it is the basics. It is fundamental movements progressing to more complex movements as the fundamental movement skills are mastered. It is sound training principles guiding the training. It is training connections, rhythm, coordination and movement problem solving ability. Just the basics repeated in as many different iterations as is appropriate for your athletes. Keep it simple and if in doubt make simpler because I have said many times simplicity yields complexity.

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