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Strength Performance Network

Understanding Block Zero with Coach Fred Eaves

Want to know what should go into your Block Zero program?

If you are a middle school or high school strength and conditioning coach you have definitely heard the term BLOCK ZERO!

In this episode Coach Freddy Eaves and I discuss the following:

    -What is Block Zero?
    -Who is it for?
    -How do you plan for it?
    -Plus more!

Click below to checkout this episode of the Coach Your Best Podcast:

www.athletebydesign.com/blockzero

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