Strength Performance Network

What can Periodization Principles do for you?

I am excited and proud to be able to offer Periodization Simplified – How To Use The Flexible Periodization Method “on the Fly” as a downloadable resource.

We created Periodization Simplified – How to Use the Flexible Periodization Method on the Fly to be the most comprehensive coverage of Periodization Principles that exists today.

We created Periodization Simplified - How to Use the Flexible Periodization Method on the Fly to provide for an in-depth understanding of the 18 Principles of The Flexible Periodization with an option for direct application (without written programs) through simple application questions at the end of each section.

Click  on this link and scroll down the page to download the full version of the first 6 principles.

Principle #1: Scientific studies and fundamental physiological models form the rationale for periodization.

Principle #2: A macrocycle is like an 8-Layered box.

Principle #3: Optimal results are achieved by working with, rather than against, natural cycles.

Principle #4: Optimal results are achieved by planning to create synergy between concurrently performed training elements.

Principle #5: First develop flexibility, AND THEN develop strength, speed, power or endurance.

Principle #6: First improve the weak link, AND THEN improve the function of the entire kinetic chain.

The full version of Periodization Simplified will be available on March 1st, 2015.  In the meantime your feed-back is much appreciated!

Email: karsten@yestostrength.com
Phone: 647-869-YESS (9377)
Mississauga, ON, Canada

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