Strength Performance Network

Why does the Newtonian, mechanistic reductionist approach that focuses on minutiae and the parts persist? Why not a quantum approach that focuses on relationships and connections, flow and rhythm. The former is comfortable because it allows people cleaner definitions and seemingly straightforward solutions, in some ways it simplistic because all you have to do in that approach is be a technician. If you understand how all the muscles work, what inhibits, what lengthens, what you need to activate and then what you need to integrate it all fits into a neat clean little box. Just follow the algorithm and push a few buttons and everything is fixed. Unfortunately, or fortunately it is not that easy. The body is a self-organizing chaotic system that is highly adaptable. It responds both negatively and positively to use and disuse. It is definitely not a machine. As coaches, trainers, therapists and doctors we must recognize the wisdom of the body and train or treat accordingly. The best way to understand and assess movement is to get the body moving. Closely observe and feel how things connect and how they disconnect. Explore the dimensions that the wisdom of the body offers. As coaches we must prepare the body for the demands of the sport. We do that by stressing the body up to and beyond its limits at times. If we do that in a systematic and sensible manner the body will adapt and be able to thrive in the competitive environment.

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