Hey how are you doing? Unfortunately I had to close my Performance Center. I have included a list of items we are trying to Liquidate if you happen to be or know anyone who is interested. Call me with any questions 803-467-7645
2- Duel Sided Half Racks w/ Oakwood platform (4 Way Pull up Station, Swivel Width adjustable Pull Station)
-Dip Station Attachment
4- 0-90 Utility Benches Garnet upholstery
1 Straight Leg Dead Lift Rack $300.00
1 Life Fitness Commercial Treadmill $2000.00
1 Life Fitness Upright Bike $1,000.00
1 Stair Master Step Master $1,000.00
Free With Major Purchase
1- Truck Tires
1- 12 lb Sledge Hammer
1- Circular Wobble Board
1- Swiss Ball Station
It happened in less than a week. I start June 1st. I am pumped. It was an amazing opportunity that I cannot pass up. I will miss UNCP a great deal though. This is a good position that I am leaving.
I read your article on elite fts and could not agree more that we tend to teach the latest training methods but neglect the basics. Do have your athletes use max effort and dynamic effort training methods?