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Dr.Ralph Cornwell Jr's Comments

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At 1:57pm on November 8, 2010, Bryon Rizzi said…
Coach,

Thanks for the request. Hope to talk with you soon on some different training ideas. This field is my passion and training athletes like myself is what I want to do. I will have my CSCS this next year. I currently go to The University of Findlay in Findlay Ohio where I will be playing my last college football game this next Saturday and also finishing school this next month too. Thanks for your time and good luck with your research.
At 3:41pm on October 15, 2010, Daniel Bristo said…
Just trying to get to know the people that i have as friends on here. background, areas of intrest, stuff like that.
thanks
At 2:15pm on October 15, 2010, Daniel Bristo said…
Ok. now that we are friends, who am i friends with?
At 2:14pm on September 13, 2010, Michael Lawrence said…
Coach,

Enjoyed the material related to your situation and the emphasis you place on protecting the neck. I was involved in a similar situation Always comforting to know that others are attempting to provide sensible training advice. Keep up the good work regarding your research.
At 11:13am on August 16, 2010, Matt Taylor said…
Thank you for the comment. Yes we train the neck 3 days a week. Day 1 Front and Back. Day 2 4-Way neck, and Day 3 R/L neck. We do regular reps and Iso movments.
At 8:56am on July 22, 2010, Daniel Stone said…
Ralph,

Thanks for the article information. Good stuff.
At 7:00pm on July 11, 2010, ted rendinell said…
Ditto on the neck. I personally loved the Nautilus 4 way neck
At 10:54am on July 10, 2010, Rashid Lowe said…
Hey Coach,

I love the way you emphasize the training of the neck. There are too many injury's that can be prevented with simple exercises. I train our athletes necks at least twice a week and we do neck warmups every practice. I truly believe in it. I have seen a great many a weight room(s) with only one neck station or no equipment to train the neck. Millions of dollars are being spent on state of the art weight facilities. The SAC coaches should try to section off one area of their weight room for head and neck exercises. Good luck with your research and PLEASE keep repeating "Train the neck". Some of us are listening! You should have a t-shirt made up! LOL Have a good one!
At 1:03am on March 15, 2010, Jenny Bradford said…
thank you for the request! hows training going?
At 2:33am on October 5, 2009, Tommy Heffernan said…
Good luck with your research. If possible can you let me know the results of your study. Aloha.
At 10:56am on September 29, 2009, Jonathan Rowan said…
Hey Ralph. Things are great. Made the move to Canisius in Buffalo. Good step in the right direction. How about you.
At 12:32pm on August 17, 2009, Michael Baggetta said…
Hey how are you doing? Unfortunately I had to close my Performance Center. I have included a list of items we are trying to Liquidate if you happen to be or know anyone who is interested. Call me with any questions 8036-467-7645

2- Duel Sided Half Racks w/ Oakwood platform (4 Way Pull up Station, Swivel Width adjustable Pull Station)
-Dip Station Attachment
4- 0-90 Utility Benches Garnet upholstery
$10,000.00 Total

1 Straight Leg Dead Lift Rack $300.00

1 Life Fitness Commercial Treadmill $2000.00
1 Life Fitness Upright Bike $1,000.00
1 Stair Master Step Master $1,000.00

Free With Major Purchase
1- Truck Tires
1- 12 lb Sledge Hammer
1- Circular Wobble Board
1- Swiss Ball Station

Thank You
Michael
At 5:58pm on July 23, 2009, Greg Hacker said…
Ralph, how is it going? i am a hs teacher/football coach/ and strength and conditioning coordinator. also have my own speed and explosion business. i used to compete in powerlitfing bench, squat, power clean. now just focus on bench press. i have won national title, regional titles, and several state titles. wanted to see how you run your programs. i am in south carolina right now. let me know! thanks gh
At 11:12am on July 13, 2009, Cameron Clark said…
No they haven't.. they are deciding soon though. sorry it took so long to get back to you just learning the website.
At 11:14pm on July 1, 2009, Adam Donato said…
Thank you big man i appreciate it. Hard finding anything with this economy especially something ya love like training
At 8:10pm on July 1, 2009, Adam Donato said…
Nothing the athletes did wrong. He was just innapropriate in his behavior and talks with athletes as well as the relationships..not my area of concern tho ya know...did what he did and paid the price i guess
At 7:16pm on June 30, 2009, Adam Donato said…
got the boot and was forced to resign...Prolems with athletes.. hows training at your place big man?
At 4:47pm on June 26, 2009, Amanda Beard said…
I LOVE MY TRX! I use it with many of my adult clients, beginner and advanced. I use it all the time with my athletes and formyself! I love to use it because I can modify just about everything on it.
At 5:34pm on June 15, 2009, Adam Donato said…
They havent hired anyone yet. Looking for GA's right now thats there main concern im told.
At 8:12am on June 15, 2009, Donnell Boucher said…
williams strength in columbia carries it, or you can google it, and pick it up from some marine supply vendors...should pay between $4-$7 per foot.

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