Strength Performance Network

Bruce E. DeWalt Jr.
  • Male
  • Prattville,AL
  • United States
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Some dream of Success, While others work hard at it.

Profile Information

Relation to the Strength & Conditioning Industry?
Professional Coach, Athlete, Personal Trainer
Name of School, Team or Business
Elite Speed Sports Peformance
Job Title
Owner/Speed Performance Specialist
Current Job Description
1Speed Enhancement Program to help athletes increase their speed potential. Athletes will be provided with a systematic program that takes athletes through the various phases of training: Running Warm-up, Acceleration Training, Max Velocity Training, Recovery Sprints, Plyometrics, Core Training, Conditioning, Cooldown Exercises

2Focuses on proper biomechanics to significantly reduce the risk of injury and to help in the athlete's overall performance.

3Understand sport nutrition as well as how to evaluate an athletes’ nutritional evaluation
Past Job Experience
Prattville High School
Alabama State University-Intern
Marbury High School Marbury, AL-Head
University of Texas summer strength camp
Tuskegee University Mechanical Engineering
CPR/AED/First Aid
USA Weightlifting Level 1 Sports Performance
Working toward certified through National Strength and Conditioning Association (CSCS)
Job Status
I am seeking a new job

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Bruce E. DeWalt Jr.'s Blog


In the 70's trainers were trying to turn people into bodybuilders.

In the 80's trainers were trying to turn people into aerobics junkies.

In the 90's trainers were trying to turn their clients into trained seals on unstable surfaces.

In the 2000's trainers were trying to turn their clients into rehab (i.e., corrective exercise) patients. 

Now, in the 2010's trainers are trying to turn their clients into powerlifters.

I wonder what the next… Continue

Posted on December 30, 2014 at 12:52pm — 2 Comments

S&C coaches or the Athletes

It is interesting to see the workout plans from different schools, because it just supports my coaches philosophy that "it ain't about the X's & O's, it is about the Jimmy & Joes!!" Basically, regardless of how good of a coach that you think that you are, it still boils down to having the right/talented players. It also further supports my idea about the strength & conditioning field, that the exercises are universal/basic, but it is just a matter of how you develop/design your… Continue

Posted on February 20, 2009 at 9:00am — 1 Comment

Comment Wall (111 comments)

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At 11:21am on April 20, 2012, patrick estes said…


At 11:21am on April 20, 2012, patrick estes said…

Thats alot coach

At 12:29pm on April 5, 2012, Paul Norton said…
Got it. Thanks so much!
At 11:37am on April 5, 2012, Paul Norton said…

At 9:17pm on February 21, 2012, Cedric Scott said…


At 1:41pm on February 17, 2012, Cedric Scott said…

Man I'm not at UNC anymore.  I had an opportuity to take a strength and conditioning position down in Jacksonville, Florida.

At 8:47pm on February 8, 2012, Dan Gorman said…
Register for the 29th Annual Strength and Conditioning Clinic for Coaches and Athletes at Two day Coaches Clinic and One Day Athletes Camp.
At 8:03pm on January 23, 2012, Cedric Scott said…

Thanks.I appreciate it...

At 2:25pm on December 8, 2011, Val Ford said…

Sorry for the delay. Things are going pretty good here in Houston. Just trying to get back into the Sports Performance Training industry and just take off from there.

At 10:27am on October 13, 2011, Douglas Stamper said…
Thanks for the link Mr.Dewalt Absolutely loved it!!

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