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Sara MacKenzie appointed new Director of Strength and Conditioning
After 8 years as an assistant, Sara Mackenzie became just the second woman to be named Director of… Strength Performance on Sunday
54 views
Strength coach Medenwald plays big role in building top-ranked Vols
Tennessee basketball coach Rick Barnes speaks with reporters on Tuesday, Jan. 22, 2019, discussing… Strength Performance on Sunday
56 views
Tennis 230 Back Squat
Jayden 230lb Back Squat 1RM PR Sac State Women's Tennis Josh Jirgal Dec 18, 2018 30 views
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Power Snatch PR
52.5 kg Snatch PR Sac State Multi Josh Jirgal Dec 18, 2018 28 views
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445 Back Squat
Jelaia 445 1RM Back Squat Sac State Throws Josh Jirgal Dec 18, 2018 22 views
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520 Back Squat
Sac State Thrower 1RM PR Josh Jirgal Dec 18, 2018 26 views
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Power Clean
75 kg PR Sacramento State Multi Josh Jirgal Dec 18, 2018 22 views
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Women's Tennis Back Squat
200lb Back Squat Women's Tennis Sacramento State Josh Jirgal Dec 18, 2018 15 views
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Power Clean
85kg PR 400m Hurdler Josh Jirgal Dec 18, 2018 15 views
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How to design a yearly training plan - design an annual plan - Strength Coach Tutorials # 14
In this video learn how to design a yearly training plan template. This template will allow you to… Dave McDowell Dec 15, 2018 19 views
Getting Better Is A Campaign
Greg Werner Nov 27, 2018 55 views
Virginia Tech Women's Basketball - Bench Hip Raises/Extensions/Thrusts
This exercise is for the entire rear kinetic chain (calves, hamstrings, glutes and erectors) with t… Greg Werner Nov 27, 2018 37 views
VT_081418_Preseason_BCox
August 14, 2018 VT WBB Training Greg Werner Nov 27, 2018 22 views
VT_Summer18_Win_IndoorTurf_BCox
Summer training 2018 VT WBB Greg Werner Nov 27, 2018 21 views
VT Women's Basketball Shoulder Series
This is the 3-way shoulder series: 1. Lateral Raise, 2. Front Raise, and 3. Bent-Over Lateral Raise. Greg Werner Nov 27, 2018 33 views
VT WBB Back Squat Technique
This video teaches you the proper technique for the barbell back squat Greg Werner Nov 27, 2018 27 views
VT_Summer18_001_BCox
Video by Brian Cox from Summer 2018 workout 001 Greg Werner Nov 27, 2018 22 views
VT WBB No Hands Front Squat Technique
This video is used to demonstrate the no hands front squat. Greg Werner Nov 27, 2018 11 views
VT WBB Clean Grip and Cross Grip Front Squat Technique
This video is used to demonstrate the clean grip and cross grip front squat technique. Greg Werner Nov 27, 2018 20 views
VT_082818_Preseason_BCox
Virginia Tech Women's Basketball Preseason Training 2018 (08/28/18) Greg Werner Nov 27, 2018 15 views
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