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How to design a yearly training plan - design an annual plan - Strength Coach Tutorials # 14
In this video learn how to design a yearly training plan template. This template will allow you to… Dave McDowell 14 hours ago 3 views
Getting Better Is A Campaign
Greg Werner Nov 27 23 views
Virginia Tech Women's Basketball - Bench Hip Raises/Extensions/Thrusts
This exercise is for the entire rear kinetic chain (calves, hamstrings, glutes and erectors) with t… Greg Werner Nov 27 18 views
VT_081418_Preseason_BCox
August 14, 2018 VT WBB Training Greg Werner Nov 27 12 views
VT_Summer18_Win_IndoorTurf_BCox
Summer training 2018 VT WBB Greg Werner Nov 27 10 views
VT Women's Basketball Shoulder Series
This is the 3-way shoulder series: 1. Lateral Raise, 2. Front Raise, and 3. Bent-Over Lateral Raise. Greg Werner Nov 27 14 views
VT WBB Back Squat Technique
This video teaches you the proper technique for the barbell back squat Greg Werner Nov 27 11 views
VT_Summer18_001_BCox
Video by Brian Cox from Summer 2018 workout 001 Greg Werner Nov 27 11 views
VT WBB No Hands Front Squat Technique
This video is used to demonstrate the no hands front squat. Greg Werner Nov 27 4 views
VT WBB Clean Grip and Cross Grip Front Squat Technique
This video is used to demonstrate the clean grip and cross grip front squat technique. Greg Werner Nov 27 7 views
VT_082818_Preseason_BCox
Virginia Tech Women's Basketball Preseason Training 2018 (08/28/18) Greg Werner Nov 27 11 views
VT_WBB_TurnItUp_072318_BCox
July 23, 2018 VT WBB Training Greg Werner Nov 27 10 views
VT Basketball Strength & Conditioning Facility
Virginia Tech Basketball Strength & Conditioning Facility Greg Werner Nov 26 19 views
VT_WBB_Sum18_072718_BCox
Greg Werner Nov 26 15 views
Tech Tip: Jawku Speed and Agility Timing Wearable
JAWKU website: jawku.com Hewitt Tomlin - TeamBuildr Oct 31 21 views
Delivering Performance Reports to Sports Coaches
In this webinar, Hewitt discusses the 3 principles of effective and efficient reporting when commun… Hewitt Tomlin - TeamBuildr Oct 31 12 views
Tech Tip: Best Affordable Wearable
After reviewing the market, FitBit's Flex 2 is our most valuable wearable for the price. At just $6… Hewitt Tomlin - TeamBuildr Oct 31 7 views
Flashback Friday, 2018 Seminar, Keir Wenham-Flatt: A Strength Coaches Guide to Rehabilitation
“I don’t think anyone is going to be robust to the intensity demands of sport by being sat on their… Jason DeMayo Oct 6 22 views
Flashback Friday, 2018 Seminar, Keir Wenham-Flatt: A Strength Coaches Guide to Rehabilitation
“I don’t think anyone is going to be robust to the intensity demands of sport by being sat on their… Jason DeMayo Oct 6
29 views
Charlie Weingroff-Energy System Development, The Best Bang For Your Buck, Strength Coach Network
“Quite frankly, motor skill acquisition is NOT a continuous practice of doing the right thing, it’s… Jason DeMayo Oct 3 36 views
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