Strength Performance Network

159lb / 72kg Kettlebell 1 Arm Jerk - Ivan Denisov

There IS strength carry-over from lifting kettlebells for reps, many reps! Ivan Denisov does not even own a 40kg Kettlebell, yet his strength is apparent with his first attempt at the World HEAVIEST Competition Kettlebell, 72kg / 159lb. Keep in mind that tendons and joints build slowly, and many reps can accomplish this due to the ballistic nature of these kettlebell exercises. No, Turkish Getup or Pistols did not build this strength. It was not a Press. Jerks, Snatches, LongCycle... These exercises are explosive and powerful, but there is so much more to them.

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