Reaction 5-5-10 Shuttle
JMU Strength & Conditioning
Views: 174
Favorite of 3 people
Comment
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Comment by Joe Varga on March 13, 2009 at 4:02pm -
been using these and many variations...our guys love them and compete like crazy at it...one my favorite drills of all time
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Comment by Jeff Oliver on March 13, 2009 at 10:11am
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It's in for my summer program! THanks for posting these Greg.
J
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Comment by Donnell Boucher on February 18, 2009 at 4:09pm -
great drill
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