Weighted Hurdle Hops

Comment

Comment by Greg Werner on February 12, 2009 at 3:20pm

Richard, we actually do it both ways, with a vest and with extremities loaded. I like the variety of the different loads.

Comment by Richard Crosby on February 12, 2009 at 12:54pm

Coach, why load the exercise at the extremeties and not the trunk(i.e. weight vest). ?

Comment by Daniel Taylor on August 12, 2008 at 8:48am

Makes sense.. thanks for the heads up

Comment by Greg Werner on August 11, 2008 at 4:37pm

in the video the players are jumping on a 1" thick rubber floor on top of Mondo rubber. I recommend at least a 5/8" thick rubber floor or field turf. We do these on the basketball floor also, just unweighted.

Comment by Daniel Taylor on August 11, 2008 at 4:31pm

I love this exercise and am actually going to use the unweighted version with my Basketball guys... do you use any particular surface or normal weightroom rubber?