Strength Performance Network

Two of my red-shirt football players come in on their day off to spend some time in the speed & agility room. Most of the athletes have a different name for this room. Torture Chamber is one of the popular names.

Rating:
  • Currently 5/5 stars.

Views: 180

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

Comment by Joseph Potts on November 11, 2008 at 3:54pm
I'm not a big fan having the bands connected to a shoulder harness. I prefer the bands around the waist to avoid having the resistance pull the athlete up too quickly.

© 2019   Created by Brian Harris.   Powered by

Badges  |  Report an Issue  |  Terms of Service