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Two of my red-shirt football players come in on their day off to spend some time in the speed & agility room. Most of the athletes have a different name for this room. Torture Chamber is one of the popular names.

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Comment by Joseph Potts on November 11, 2008 at 3:54pm
I'm not a big fan having the bands connected to a shoulder harness. I prefer the bands around the waist to avoid having the resistance pull the athlete up too quickly.

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