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49ers Patrick Willis' 'Homegrown' Workout

Premier NFL middle linebacker Patrick Willis of the San Francisco 49ers offers a taste of his "homegrown" workout during the off-season.

  • Currently 1.5/5 stars.

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Comment by Justin Melanson on February 3, 2011 at 2:43pm
Couldn't agree with you guys more.
Comment by Charlie Haskell on February 2, 2011 at 3:03pm
First Things First:  Amazing athlete!  Although, i hope my offensive lineman aren't watching this thinking they will become a better athlete and football player doing a body building workout ex; (HI, MED, LOW) Cable Flys...
Comment by Craig Cheek on January 28, 2011 at 12:42pm

this is why i don't think that being a strength coach in pro sports is the "pinnacle."


he obviously has a belief that this is what he has to do to get ready. more power to him. now try being the strength coach for 52 other guys that feel the same way.

Comment by Eric Martin on January 27, 2011 at 1:03pm
Traditional bodybuilding workout, but he is happy with it and it has seemed to work for him. Obviously he is a genetically gifted athlete and he could probably workout however he wants and still be at the same level.

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