Here is a sample of what a workout on Wednesday would look like. This workout can be used for athletes out of season or competitive athletes
Join Strength Performance Network
3X3 Press in Snatch5X2 Drop SnatchSnatch complex off blocks: 2 Snatch Pulls+2 Power Snatches+1 Overhead SquatClean complex off blocks: 1 Clean Pull+2 Power Cleans5X2 Jerks behind the neck4D Abs
Welcome toStrength Performance Network
Sign Upor Sign In
Or sign in with:
© 2018 Created by Brian Harris.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.