Strength Performance Network

American University Women's Basketball - Strength & Power Training

An extended look at the last few days of training in the weightroom before the start of preseason practice. Not shown are some accessory movements and on court agility and conditioning work.

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Comment by William H Otto III on October 4, 2016 at 3:40pm

Coach,

Really like what you do with your athletes.  Keep up the good work!

Comment by Joey Guzzo on October 4, 2016 at 11:31am

As always, technique on point. 

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