Archery workout by John Ladouceur
Archery workout routine, These exercises are a collection of archery specific workouts and geared towards the mustle groups used in the sport of archery, Young athelites should avoid heavy weights and use more stretching exercises so they do not damage developing mustles. Surgical tubing is a good tool to use to mimic the pulling of the bow and work the archery mustle groups. Olympics 2012
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