Strength Performance Network

ASAP @ Ohio State Football: Niko Palazeti on Kettlebell Swing Technique

ASAP's Ed Cicale shares some kettlebell swing techniques from Ohio State Buckeye Football Assistant Strength Coach Niko Palazeti

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Comment by ed cicale on August 3, 2017 at 5:56pm

The kettlebell swing is a great hip hinge exercise and can be executed to work triple extension. However, as with all strength exercises, this movement needs to be coupled with purposeful skill training.

Comment by Michael Yessis on August 3, 2017 at 1:13pm

Good execution but how does it improve performance on the field?

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