Auburn Softball Workout

Here we are in the weight room...power cleans, pause squats with box jumps, dumbbell RDL's with weighted pull-ups and pistol squats with dumbbell rows

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Tags: 11, 2010, Auburn, Room, Softball, More…Weight
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Comment by Mark Davidson on March 11, 2011 at 8:22am: Great video, do any trunk rotational work as well?

Comment by maureen simpson on January 31, 2011 at 12:08pm: Awesome video. Kudo to the whole team as well as coaches. Thanks for sharing the great info.

Comment by Matthew Neufeld on January 30, 2011 at 10:56am: Have you considered any sumo-deadlifts? Catchers and those with a wide base running ready stance would especially get lots of value out of those.

Comment by Michael Matthews on January 21, 2011 at 10:51pm: Nice job! The girls are working hard!

Comment by Jerry Shreck on January 20, 2011 at 8:23am: Nice job Coach!!

Comment by Cedric Scott on January 19, 2011 at 12:42pm: Looks Good....

Comment by Steve Slater on January 16, 2011 at 7:05pm: Great work!

Comment by Michael Query on January 13, 2011 at 3:37pm: It's not negative to critique, it's called constructive criticism, if people are scared to have other critique their techniques, then what's the sense of even having this site?

Comment by Tredell on January 12, 2011 at 10:24am: Good Stuff!!!!

Comment by Keith Belton on January 11, 2011 at 8:51pm: Man this is a great video! People will always have somthing negative to say. These ladies are working their butts off. You can feel the enthusiasm and competitive spirit. So all you negative folk get a life!