NFL TE Ben Watson performs a Resistance Band Shoulder Movement to develop upper-body strength so he can pull down passes over the defense.
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Started by Matt Donelson in Sample Title yesterday.
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Training tactical operators? Learn the foundations of strength and conditioning, principles of program design, and basics of coaching technique at the Nov. 7 TSAC Practitioners Course at OC Strength and Conditioning. Equip yourself with the tools…
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