Strength Performance Network

Bridge: Shoulder Function during Overhead Lifting Tasks

This video demonstrates optimal joint kinematics at the shoulder complex for overhead lifting tasks as well as a screening process to provide coaches with a tool to assess an athlete’s suitability for overhead lifting.

This Bridge video demonstrates techniques that are referenced in the article, "Shoulder Function during Overhead Lifting Tasks,” published in the Strength and Conditioning Journal in October 2015. For more info about strength and conditioning, visit

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