Music: 1. Ennio Morricone - The ecstasy of gold 2. 300 Violin Orchestra - Jorge Quintero
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Wasnt as bad as i expected..Ive seen a show or videos of him in his own gym doing mostly bodybuilding, lots of machines, and goofy stuff...like many of the MMA guys, doing all kinds of goofy stuff, I dont know where they hire their "strength coaches"...most likely personal trainers who so often now like giving themselves the title of strength coach....but yea this wasnt as bad as I was expecting...
I cant imagine how much better some of the MMA guys would be if they polished up their training...but we also have NFL guys doing HIT with machines, bodybuilding garbage, and purely MMA workouts instead of being in a rack of on a platform...lots of folks are amazing athletes despite their training, not because of it...
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