Advertise With Us

Strength Performance Network

Carriage of the Arms/Swiss Ball Balance with Weighted Ball

USA Swimming presents a series of exercises designed to enhance a swimmers dryland training regimen, with National Team Strength and Conditioning Coach Lori Briggs. In this video, Briggs demonstrates Carriage of the Arms/Swiss Ball Balance with weighted ball.

Rating:
  • Currently 3/5 stars.

Views: 201

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

© 2017   Created by Brian Harris.   Powered by

Badges  |  Report an Issue  |  Terms of Service