Strength Performance Network

Charlie Weingroff-Energy System Development, The Best Bang For Your Buck

“Quite frankly, motor skill acquisition is NOT a continuous practice of doing the right thing, it’s a continuous practice of not doing the wrong thing.”

In his second part of his two-part lecture for The Strength Coach Network, Charlie Weingroff touches upon how coaches can view Energy System Development in order to establish training results in the most efficient manner. Picking up right where he left off, Charlie dives deeper into the idea of “stress resistance” and why it’s important to develop for athletes, and the four factors that are impact stress resistance. Charlie connects the two lectures discussing how limitations of energy production and general fitness impacts motor skill acquisition, and how cuing and individualization fits into ESD.

The meat and potatoes of this talk then comes when Charlie starts to talk about an anti-glycolytic training approach and how hypoxia and acidosis impact all aspects of the training process. Charlies in-depth and analogy filled discussion on how different methods effect the four mentioned factors that impact stress resistance. This includes how he sees the training week being set up, along with particular guidelines for each day of the week.

All too often coaches talk about these “theories” without and in-depth actual break down as to what these systems are, why they’re important in ESD, and how to improve them. Well, Charlie does just that, and delivers it in only the way he can, filled with great analogy’s that convert the heavy science down to ways that anyone can understand. I can say, first hand, that we have had great success utilizing very similar means and methods as what Charlie shares with us here, and could NOT recommend this hour-long presentation enough.

For more and to take your 48 hour trial for only $1 Click Here and use the code CVASPS!





Enjoy the content? Then you should check out The Strength Coach Network!

The Strength Coach Network has taken The CVASPS Community and The Rugby Strength Coach Community and combined them to provide you the internet’s best content in one place. With more than 200 hours of fantastic lecture material make sure to check out The Strength Coach Network and use the code CVASPS to get a 48 hour trial for only $1 by using the link here:

http://nanacast.com/vp/10006069/677341/



#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Rating:
  • Currently 0/5 stars.

Views: 32

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

© 2018   Created by Brian Harris.   Powered by

Badges  |  Report an Issue  |  Terms of Service