Strength Performance Network

Coaches Corner 1-Jay DeMayo, University of Richmond- The Paw Back

In the first edition of Coaches Corner we are going to review an exercise that I learned from Dr. Yessis and Yosef Johnson, the paw back. I chose this exercise because Dr. Heidersheit discussed that most hamstring injuries occur right before plant phase in running in episode 31 of The Podcast. We then started talking about this exercise as a good injury prevention (f that really exists) exercise.

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