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Coaches Corner #3 Jay DeMayo, University of Richmond - The Knee Drive Exercise

This month’s Coaches Corner is a community member request, and that is a breakdown of the knee drive exercise I learned from Dr. Yessis and Yosef Johnson. In this overview, I discuss why this exercise is important and unique, the proper technique (or at least how I teach it), the top 2 mistakes I see when my athletes perform it, and how to correct those issues, and how I progress it with our student athletes.

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https://cvasps.com/specials/coaches-corner-3-jay-demayo-university-of-richmond-the-knee-drive-exercise


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