Strength Performance Network

DI Football Recruit, DII Soccer Player Resisted Medicine Ball Run

Division I football recruit and Columbia International University soccer recruit use a resisted drive start using a SKLZ SpeedSac loaded with 30 LBS. to make a 10 yard resisted run, then picking up 15 more LBS of resistance by using 15 LBS medicine balls as their external force during this resisted speed drill.

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