Strength Performance Network

FBF 2017-Dr. Brad DeWeese, Shook Ones Pt. 3

“Maybe a Shook One is someone who says they want to train them to the podium but they don’t want to load them.”

In his ninety-eight-minute presentation Dr. Brad DeWeese breaks down what exactly Seamless Sequential Integration is. The first step of which is him breaking down the 5 aspects of SSI and how they fit together to build his programming. After going over the 5 aspects of SSI, he gives examples of how he breaks down each of the aspects individually and then ties them back together including how he breaks down what periodization is and multiple examples as to why it is not dead.

This fantastic candid glimpse into the work being done with real world class athlete's is phenomenal. For more, or to grab your copy off this amazing talk, hit the link below:

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