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Female Soccer Player - Swiss Ball Push ups

Female Soccer Player - Swiss Ball Push ups

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Comment by Jeremy Boone on August 5, 2009 at 12:24pm
I think this was video was posted a few months ago. Sure the athlete has good form but again what is the intent of the exercise?

If it is upper body strength, this exercise does not optimally improve it. If it is core stability, this exercise really doesn't totally improve this either!

Not that I totally dislike the exercise, just think there are much better ways of improving upper body strength and core stability.
Comment by Jurgen on May 25, 2009 at 7:58pm
Good work, nice form with neutral back. She seems to do it easy - maybe time to go onto one foot only!

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