Full length feature about Jeff Dillman, the new strength and conditioning coach for the University of Florida's Football team.
Tags: coach, conditioning, dillman, facility, florida, More…gators, jeff, performance, spn, strength
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I agree with both these comments.
I still will stand by Bud Morris and say you don't need Olympic Style lifting to get explosive! I think the degree of difficulty makes it hard and there are other safer ways to get explosive by working with med balls and boxes.
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