just a few clips from our week 5 running program and our thursday lift, no big weights, we test next week, we always make a test/running one to show the guys before camp... I'll post it on my page when I finish it.
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Comment by Rashid Lowe on May 24, 2011 at 3:02pm
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Comment by Joe Varga on July 29, 2010 at 7:36am Posted by Vern Gambetta on May 12, 2013 at 9:05am
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Posted by John Mikula, MA, CTRS, CSCS, HFS on May 8, 2013 at 8:37pm
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