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Safety bar squats, sand bag Getups, Glue ham raises and some lower back and Mace work

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Comment by Kenny Toth on January 19, 2011 at 11:08am
 Mike ,it's a homemade Mace around 14lbs
Comment by michael sirignano on January 19, 2011 at 8:52am
what is that blue stick with the can on the end?

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