Strength Performance Network

HARDCORE Wrestling Workout issue 15.MPG

KB Gorilla Cleans,Kb RDL, Thick Bar Inverted Chins, Glute Ham Raise Mb Wrestler circuit and sit hip drill

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Comment by Kenny Toth on March 23, 2011 at 8:34am
Both depends on the exercise. we often mix it up a bit depending on athlete level of strength and ability. Mostly non weight exercises are done for time

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