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U.S. Women's National Team defender Heather Mitts performs a Dumbbell Row With Hold at the D1-Cincinnati training facility with coaching by Nick Connor.

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Comment by Nathan Moe on February 18, 2011 at 11:46pm
Can someone please explain how you can activate the scapula?  Come on Man!
Comment by Jaime Rodriguez on November 3, 2010 at 5:24am
Don't forget the importance of keeping the traps from elevated during retraction of scapulae. Good stuff.
Comment by Dr.Ralph Cornwell Jr on November 3, 2010 at 12:35am
Great form and effort. You should always hold or pause in the contracted position.

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