Strength Performance Network

Heavy Ball (Bungy Cord) Resistance Dribbles to Layup

Instead of recovery in between sets, we did this complex to encourage the athlete to use his explosiveness and tap into his energy reserves. Something small but different.

Rating:
  • Currently 5/5 stars.

Views: 81

Comment

You need to be a member of Strength Performance Network to add comments!

Join Strength Performance Network

© 2019   Created by Brian Harris.   Powered by

Badges  |  Report an Issue  |  Terms of Service