Strength Performance Network

Hilary Knight Hockey Workout: Lateral Bound with Bounce

GPW: Hilary KnightProgram is the exact hockey training program that US Hockey Forward, Hilary Knight uses to prepare herself for a demanding hockey season. Program covers everything you will need to train smarter. Use our online tools and mobile app to track how you train and get ready to improve the way you play.

Go Pro Workouts provides aspiring athletes with the same workouts and training routines created and used by professional athletes and trainers. Members are guided through every exercise by the pro athlete themselves - ensuring proper technique and form. Most importantly, users can train and track their progress along the way to ensure they're hitting each and every mark, as well as improving each and every day. By providing a web app that is seamless across every device, members can train like the pros from the gym, the comfort of their own home, and even connect and compete with fellow athletes in GPW's own social network.

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