Strength Performance Network

Hockey & Fieldhockey : Training with Ladders

Nike-Bauer is the offical "nike" website dedicated to icehockey. They give for free a lot of video about physical training . Some of these exercises are also very useful for fieldhockey.

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Comment by Jason Roe on July 11, 2010 at 2:35pm
The coach talked about arm action on every drill and then all of them locked their arms up and stared down at their feet, including the coach.

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