Strength Performance Network

This assessment is used to obtain real stats on HS players ranging from 9th-11th grade. It included the 40 yard dash, pro agility run, broad jump, bench press, and 1v1

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Comment by Lamour Training Systems on May 23, 2011 at 10:25am



It was raining that day, but I prefer to have the pro agility on the grass when weather permits. Thanks for the encouragement.

Comment by Chan Cho on May 23, 2011 at 10:17am

Just wondering why the pro agility testing was on a basketball court?


Keep up the good work. Kids look like they are working hard.

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