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Inside Fort Drum's new mountain functional fitness facility

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Comment by Rammell Chukwuemeke Nwaokai on January 18, 2013 at 11:51pm
Comment by Rammell Chukwuemeke Nwaokai on January 18, 2013 at 11:47pm

Great to finally see the military getting quality facilities and equipment, but there is no such thing as muscle memory; muscles don't have memory the CNS is the memory bank and signals are sent via nerve fibers. The major and the instructor said it incorrectly. It's time to bring Dynamic neuromuscular stabilization (DNS) courses to the military. 

Comment by Raymond E. Anderson on January 17, 2013 at 6:09pm

Good Stuff

Comment by Mike Jolly on January 16, 2013 at 1:36pm

Good to see that the men protecting our country are getting great fitness training to keep them at the top of their game. I just received "A Viper Pilot Neck Health and Conditioning Guide" from the USAF. F-16 fighter pilots  pull a lot of G's during each sortie. This guide is designed to show the pilots how strengthen and protect their necks from this incredible force. I have posted this guide is on my site if you are interested.

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