JOPP Publisher does 1-armed chins
Comment
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Comment by Benjamin Cohen on March 20, 2009 at 9:41pm -
this is good stuff!!!!!
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Comment by Dan Wagman, PhD, CSCS on December 25, 2008 at 9:35pm -
Sorry Mike, but I don't really see that. Frankly, I'm more concerned about not being able to pull myself high enough on my final rep. But that's what training's about, right? I'm now doing all of my 1-armed chins with an added 5 lbs. Doesn't sound like much, but it's kicking my ass.
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Comment by Michael Barnes on December 24, 2008 at 9:34pm -
DW,
I like your video...now keep in mind I'm a weenie but I think your second to last rep was a hybrid jump/pull up combo.
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Comment by Dan Wagman, PhD, CSCS on December 23, 2008 at 4:55pm
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The smacking sound you hear is me kissing my pulling arm's hand. Basically, if I can't pull myself high enough to kiss myself, the rep doesn't count.
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Comment by rj on December 23, 2008 at 9:42am -
Awesome!
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