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KB Ladder for wrestler

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Comment by Shane Miller on August 18, 2009 at 5:21pm
The kb " burpee" is a sprawl with DOM.
Comment by Shawn McCorkle on January 15, 2009 at 12:19pm
not a fan of the kb burpee though , to much lumbar extension
Comment by Shawn McCorkle on January 15, 2009 at 12:19pm
thats hardcore

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